![]() ![]() It also helps keep blood vessels and muscles working. Phosphorus is a mineral that helps keep your bones healthy. Source: National Institutes of Health, Office of Dietary Supplements Phosphorus Multis help people get the recommended amounts of vitamins and minerals when they cannot or do not get enough of these nutrients from food. They are also called multis, multiples, or simply vitamins. They sometimes have other ingredients, such as herbs. Multivitamin/mineral supplements contain a combination of vitamins and minerals. Source: National Institutes of Health, Office of Dietary Supplements Multivitamin/Mineral Supplements Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium. Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Source: National Institutes of Health, Office of Dietary Supplements Minerals It also helps your body make protein, bone, and DNA. It helps your body regulate muscle and nerve function, blood sugar levels, and blood pressure. It is also available as a dietary supplement and present in some medicines. Magnesium is a mineral naturally present in many foods, and is added to other food products. Source: National Institutes of Health, Office of Dietary Supplements Magnesium Iron also helps the body make some hormones and connective tissue. Iron is important for cell growth, development, and normal body functions. Iron is a part of hemoglobin, a protein that transports oxygen from the lungs to the tissues. It is also added to some food products and is available as a dietary supplement. Source: National Institutes of Health, Office of Dietary Supplements Iron They are also important for bone and brain development during pregnancy and infancy. These hormones control your body’s metabolism and other functions. Your body needs iodine to make thyroid hormones. When you are dehydrated, your body does not have enough fluid and electrolytes. They include sodium, potassium, magnesium, and chloride. Source: National Institutes of Health, Office of Dietary Supplements ElectrolytesĮlectrolytes are minerals in body fluids. Supplements do not have to go through the testing that drugs do for effectiveness and safety. It contains one or more dietary ingredients (including vitamins minerals herbs or other botanicals amino acids and other substances). Source: National Institutes of Health, Office of Dietary Supplements Dietary SupplementsĪ dietary supplement is a product you take to supplement your diet. The Daily Value (DV) tells you what percentage of a nutrient one serving of that food or supplement provides compared to the recommended amount. Source: National Institutes of Health, Office of Dietary Supplements Daily Value (DV) Calcium is also used to help release hormones and enzymes that affect almost every function in the human body. Your body needs calcium to help muscles and blood vessels contract and expand, and to send messages through the nervous system. Almost all calcium is stored in bones and teeth to help make and keep them strong. Source: National Institutes of Health, Office of Dietary Supplements CalciumĬalcium is a mineral found in many foods. Most research has not shown antioxidant supplements to be helpful in preventing diseases. They are also available as dietary supplements. They are found in many foods, including fruits and vegetables. Examples include beta-carotene, lutein, lycopene, selenium, and vitamins C and E. Knowing about different minerals and what they do can help you to make sure you get enough of the minerals that you need.Īntioxidants are substances that may prevent or delay some types of cell damage. Minerals help our bodies develop and function. To use the sharing features on this page, please enable JavaScript. ![]()
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